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This 21-hour Healthy Living course is designed for pre-entry ESOL students to help them learn how to live a healthier lifestyle. The course covers important topics such as nutrition, exercise, hygiene, and mental well-being. Students will learn about healthy eating habits, including the types of food that are good for the body and how to prepare simple, nutritious meals. The course will also emphasise the importance of regular physical activity. Students will participate in easy exercise routines that they can do at home to stay fit and active. Basic hygiene practices, such as proper handwashing and dental care, will also be taught to help students maintain good health. Mental well-being is another key focus of the course. Students will engage in discussions and activities that teach them how to manage stress and emotions. Simple techniques for relaxation and mindfulness will be introduced to promote a balanced and healthy mind. By the end of the course, students will have a better understanding of how to make healthy choices in their daily lives. They will feel more confident in taking care of their physical and mental health, leading to a happier and healthier lifestyle.