Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the 51·çÁ÷¹ÙÍø. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.

Course Information

Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JG
Tutor:
Guest Speaker
Course code:
Q00016952
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Personal Development: Managing Your Wellbeing for Work, Life and Study

During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing. Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance. At the end of the course, you will have created a poster all the wellbeing techniques you like.

Course Information

Dates:
Wed 04/06/2025 -
Wed 16/07/2025
Times:
10:00am - 12:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016768
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Health and safety at home

During this 6 week introduction to health and safety within the home, will covering all the main health and safety risks within the home, for example, manual handling, trips and falls, COSHH, food safety and food allergens.

Course Information

Dates:
Wed 04/06/2025 -
Wed 16/07/2025
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Course code:
Q00016770
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: Yoga

Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.

Course Information

Dates:
Wed 04/06/2025 -
Wed 09/07/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017103
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

51·çÁ÷¹ÙÍø Membership

51·çÁ÷¹ÙÍø membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
10:00am - 11:45am
Duration:
7 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018237
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £54.60

Personal Development: Bike Maintenance

Learn how to keep your bike in top condition with our Personal Development: Bike Maintenance course. Discover essential maintenance skills, from fixing a flat tire to tuning gears. Ideal for cyclists of all levels looking to take better care of their bikes.

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
9:30am - 1:00pm
Duration:
7 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017819
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £102.90

Fitness and Exercise: Cycling Confidence

Build your confidence on a bike with our Fitness and Exercise: Cycling Confidence course. Learn essential cycling skills, from basic bike handling to navigating traffic safely. Ideal for new cyclists and those looking to improve their cycling abilities.

Course Information

Dates:
Thu 05/06/2025 -
Thu 17/07/2025
Times:
1:15pm - 3:30pm
Duration:
7 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017813
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.15

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018238
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Mindful Relaxation to support mental well-being

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018259
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Cooking Practical: Cooking from Scratch - Summer Recipes

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking sessional summer food which you can enjoy after each session with your loved ones.

Course Information

Dates:
Tue 10/06/2025 -
Tue 08/07/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00018030
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00