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This course is ideal for anyone seeking to manage stress through the practice of yoga. Suitable for participants of all levels who can comfortably get up and down from the floor, it emphasizes safe, mindful practices tailored to individual needs. You will learn to connect with your breath to create a calm, focused state as you engage in movements designed to reduce stress and promote relaxation.

The course includes a variety of gentle postures, restorative poses, and mindfulness techniques that are known to alleviate stress and tension. Breathing exercises and guided relaxation will complement these physical practices, helping to quiet the mind and foster a sense of inner peace. Emphasis is placed on practicing a balanced range of movements to support both mental and physical well-being.

Throughout the course, you will be encouraged to become more aware of how your body and mind respond to these practices, moving with care and attention. This awareness will help you identify which practices are most beneficial for you, fostering confidence in your ability to practice independently.

By the end of the course, you will be equipped to create a personalized yoga routine that supports effective stress management. This foundational course can also serve as a gateway to more advanced yoga practices focused on holistic wellness.