Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing
Course details
Course code
Q00017825Course date
Number of classes
6 sessionsTutor
Matt DoolanFee range
How you'll learn
Venue
Rector's Way Allotments (Weston-super-MaRectors Way
Weston-super-Mare
BS23 3NP
Level of study
Availability
Course overview
Course description
Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing is designed to help individuals improve their mental health through practical lifestyle changes. This course covers the five key steps to mental wellbeing, including staying active, connecting with others, continuous learning, giving to others, and mindfulness. Participants will learn how to incorporate these steps into their daily lives to boost their mood, reduce stress, and improve overall mental health. The course includes practical exercises, group discussions, and expert guidance on implementing these strategies effectively. By the end of the course, participants will have a clear understanding of how to enhance their mental wellbeing and the tools needed to maintain a positive mental state. This course is ideal for anyone looking to improve their mental health and quality of life through simple, actionable steps.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
