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This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Work at your own pace and level. Each session you will work on: breathing exercises, simple stretching (to get warmed up & alert), easy aerobic sequences and basic DISCO dance moves (to incorporate into an uplifting song). This is a really great way to begin your week every Monday morning if you like doing moving, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Research shows that moving and dancing can be extremely beneficial to your mental and physical well-being. It can help to increase self-esteem and well-being, decrease anxiety, improve your strength and fitness and develop brain function and boosts memory. This course is for beginners but it doesn’t matter if you do not have any experience with dancing to participate. All abilities welcome. No experience necessary. Work at your own pace and level.