Healthy Living: Meditation and Mindfulness to support a positive mindset
Course details
Course code
Q00018250Course date
Number of classes
6 sessionsTutor
Nicola BaileyFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
This course invites you to explore meditation and mindfulness practices aimed at nurturing a positive mindset. Whether you're facing challenges or simply seeking to enhance your mental outlook, you'll learn techniques to cultivate resilience and inner peace. Each session will guide you through mindfulness exercises that promote self-awareness and emotional balance. You'll practice various meditation methods to calm the mind, manage stress, and foster positivity. Guided sessions will include techniques for grounding yourself in the present moment, managing distractions, and developing a more optimistic perspective. Additionally, you'll engage in reflective practices to integrate mindfulness into your daily life, fostering ongoing personal growth and positivity. By the end of the course, you'll have the tools to maintain a positive mindset and navigate life's ups and downs with greater resilience.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
