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Healthy Living: Mindful Relaxation to support mental well-being

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018259
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Yoga to improve mental wellbeing

Enhance your mental wellbeing with our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to promote mental clarity, emotional balance, and stress reduction. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental health. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through the practice of yoga.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018238
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Level 1 ESOL: Everyday English Upper Intermediate

This is the sixth course of six aimed at Upper Intermediate (B2) level learners of English. This six-week course is for those whose first language is NOT English and we will practice all four major skills in each session to further develop reading, writing, speaking, and listening. Lessons will be delivered in a face-to-face setting using a range of teacher led and freer interactive activities to develop learners’ proficiency and confidence. In addition to a focus on general pronunciation, grammar and vocabulary, students will be encouraged to focus on colloquial English and develop an awareness of the local English being used in their contexts.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HY
Tutor:
Alison Salm
Course code:
Q00019231
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

History: Architectural Pomp, Trauma & Resurgence, Berlin, 1800 to 2000

This course studies how the architecture of the dynamic Berlin that we see today has been shaped by the events of its troubled history and by the ambitions and styles of its leaders. From 1740 to 1945, Berlin saw a series of aggressive war leaders who sought to make Prussia and then Germany the dominant force in the world, eventually styling Berlin as the capital of the world. Utterly destroyed by 1945, Berlin was reborn as two distinct cities, one rebuilt in Western and the other in Communist styling. Since the Wall fell in 1989, the united city has flourished, embracing grand city plans and modern, hi-tech architecture.

Course Information

Dates:
Sat 07/06/2025 -
Sat 07/06/2025
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
Reading International Solidarity Centre
35-39 London Street
Reading
RG1 4PS
Tutor:
Guest Speaker
Course code:
Q00018042
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

51·çÁ÷¹ÙÍø Membership

51·çÁ÷¹ÙÍø membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Professional Development: CV writing

On this course, you will learn about the key elements of a CV and follow this structure to build your own. You will be guided through a step-by-step process allowing you to build your CV as the course progresses. You will learn about the type of personal information you should include, how to construct your previous education and work experience, as well as how to write an effective personal statement. You will use your existing English to communicate with others on the course but you will continue to develop your wider English skills and learn new vocabulary connected to CV writing. /You will need to be working at ESOL Level 1 to join this course. If you are a new 51·çÁ÷¹ÙÍø learner we will ask you to do a short initial assessment to check your ESOL Level. This course is funded by the West Midlands Combined Authority

Course Information

Dates:
Mon 09/06/2025 -
Tue 24/06/2025
Times:
12:15pm - 2:45pm
Duration:
6 sessions
Location:
Online
Tutor:
Imogen Draper
Course code:
Q00017326
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £55.50

Entry Level ESOL: Driving Licence Theory for ESOL learners part 2

The course is for learners who need support with English and who want to pass the Driving Theory test. This is part 2 of a longer course and you should have attended and completed part 1. Our course is friendly and a safe environment to ask questions. You will help each other to learn and practice through informal activities and discussions, helping you to develop your understanding and confidence. It is held in a a women-only centre in Bradford. This course is funded by West Yorkshire Combined Authority.

Course Information

Dates:
Mon 09/06/2025 -
Mon 21/07/2025
Times:
12:30pm - 2:45pm
Duration:
7 sessions
Location:
Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RA
Tutor:
Nazmeen Sadiq
Course code:
Q00014473
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £56.70

Entry Level Digital Skills: Google - How to use Google Workspace

Discover the wonderful world of Google Workspace (formerly G Suite): This short taster course will introduce you to the basics of Google Workspace including an overview of how to create and implement it and what you can do with Google Workspace. You will learn how to use and get the most from Google Docs, Sheets, Slides, Meet, Keep, Forms, Gmail, and other apps in Google’s Workspace productivity suite. Whether you have studied the content before or are completely new to it, You will find value on this programme. You do not need any special tools to attend, just yourself and some enthusiasm. Start your Google Workspace journey today by registering for this course.

Course Information

Dates:
Tue 10/06/2025 -
Tue 08/07/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Peter Brown
Course code:
Q00017448
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Pre-Entry ESOL: Confidence in English

Build your confidence in speaking and understanding English with our Pre-Entry ESOL: Confidence in English course. Ideal for beginners looking to improve their basic English skills in a supportive environment.

Course Information

Dates:
Tue 10/06/2025 -
Tue 22/07/2025
Times:
1:00pm - 3:00pm
Duration:
7 sessions
Location:
Better Leeds Communities
42-46 Burley Lodge Road
Leeds
LS6 1QF
Tutor:
Shaista Liaqat
Course code:
Q00018392
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Cooking Practical: Cooking from Scratch - Summer Recipes

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking sessional summer food which you can enjoy after each session with your loved ones.

Course Information

Dates:
Tue 10/06/2025 -
Tue 08/07/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00018030
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Professional Development: Baking and cake decorating for enterprise

The course is designed to provide a step-by-step guide for learners in the field of cakes and bakes. It will give an insight to methods from baking new trends, decorating cakes with buttercream and fondant, to being independent to cater for personal and professional aspirations. The course takes place in a women only centre in Bradford and is suitable for beginners and improvers. Some prior experience of baking is useful. This course is funded by West Yorkshire Combined Authority.

Course Information

Dates:
Tue 10/06/2025 -
Tue 22/07/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RA
Tutor:
Tanzeela Javid
Course code:
Q00016542
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00