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Learn at your own pace in your own time, with or without the support of our Numeracy Champions and improve your number skills at home, work and in daily life. You use numbers every day, from working your household budget to helping the kids with their homework. Every time you do the weekly shop or trying to keep up with the cost-of-living crisis, you’re using maths skills. If you'd like further information, or need help with booking please email: [email protected] *Please note you can access this course at a time that suits you as many times as you like! Sessions below are indicative only

If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, they support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant.

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

This short beginner's course is designed to help you to start developing your basic maths skills and applying them to real-life situations. You will explore various methods of addition, subtraction, multiplication, and division, learning techniques that can simplify your daily tasks. Whether budgeting, shopping, or cooking, you will gain the skills to handle numbers confidently. Through interactive exercises and practical examples, you will discover how fundamental maths relates to everyday life, improving your problem-solving abilities and numerical fluency. Join us to build a solid foundation in maths and make everyday calculations easy!

✨ Would you like to learn how to release stress through facial and body massage ? ✨ Do you want to learn how to use a Gua Sha and do facial lymphatic drainage properly? ✨ Then this course is for you ✨

Build on your digital literacy skills with our Digital Skills for Everyday Living: Intermediate course. Learn more advanced techniques for using computers, navigating the internet, and understanding essential software applications. Ideal for individuals with basic digital skills looking to enhance their proficiency.

You will learn core skills that boost your confidence, such as emailing files, creating letters, and designing posters. Building on the skills gained in Part 1, this course focuses primarily on Microsoft Word. You will master document formatting, efficient file management, and creative design techniques. By the end of the course, you will be proficient in using Word to produce professional documents, effectively communicate via email, and create visually appealing posters, ensuring you are well-prepared for various digital tasks. This course is funded by the West Midlands Combined Authority. Participants must live in Coventry Area Postcodes CV1 to CV6 inclusive.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

If you find the run up the Christmas stressful, join me for this yoga nidra session. Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease.

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.