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Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Healthy Living: Mindful Relaxation to support stress management

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
1:00pm - 2:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018258
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Fri 25/04/2025 -
Fri 13/06/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Guest Speaker
Course code:
Q00018118
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Entry Level Digital Skills: Google - How to use Google Doc

Discover the wonderful world of Google Docs: This short taster course will introduce you to the basics of Google Docs including an overview of how to create and implement it, what you can do with Google Docs and how to use it across applications. We will be using data provided on a Google account to use Google Docs. Whether you have studied the content before or are completely new to it, You will find value on this programme. You do not need any special tools to attend, just yourself and some enthusiasm. Start your Google Docs journey today by registering for this course.

Course Information

Dates:
Mon 28/04/2025 -
Mon 09/06/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Indrel Doney
Course code:
Q00017447
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

51·çÁ÷¹ÙÍø Membership

51·çÁ÷¹ÙÍø membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Pre-Entry Digital Skills: Advanced Part 1

Learn how to install and sign into the Canvas app, a site 51·çÁ÷¹ÙÍø uses to store course, on your mobile, laptop or tablet. Gain skills to access, download, and upload files effectively. The course focuses on using the Microsoft Excel app, where you'll create a spreadsheet and utilize basic math and auto functions to develop a practical budget spreadsheet. This training equips you with essential skills for managing and organizing your data efficiently, simplifying your personal or professional budgeting tasks. By the end of the course, you'll be proficient in handling digital files and creating functional spreadsheets for various needs.

Course Information

Dates:
Tue 29/04/2025 -
Tue 20/05/2025
Location:
Foleshill Women's Training (Coventry)
70-72 Elmsdale Avenue
Foleshill
Coventry
CV6 6ES
Course code:
Q00015622
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Employability & Skills: Effective Employment Skills

Develop the skills needed to succeed in the workplace with our Employability & Skills: Effective Employment Skills course. Learn how to communicate effectively, manage time, and work as part of a team. Ideal for individuals looking to enhance their employability.

Course Information

Dates:
Fri 02/05/2025 -
Fri 23/05/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
St James city Farm Cafe
23 Albany Street
Gloucester
GL1 4NG
Tutor:
Andrew Vincent
Course code:
Q00017806
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

WordPress for Intermediates

Enhance your website development skills with our WordPress for Intermediates course. Learn advanced techniques for designing and managing WordPress sites. Ideal for individuals with basic WordPress knowledge looking to take their skills to the next level.

Course Information

Dates:
Fri 02/05/2025 -
Fri 04/07/2025
Times:
6:00pm - 8:00pm
Duration:
9 sessions
Location:
Online
Tutor:
Chris George
Course code:
Q00018911
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.

Course Information

Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Pre Entry ESOL: Get ready for Language at Work

This basic course will introduce learners to the world at work and the language needed to enter it. The course has been developed in partnership with Wolverhampton City Council which refers learners to this and other programmes hosted at the Old School, which is a community centre run by Blakenhall Action Community Forum. This course is particularly suitable for students are unemployed and have been referred by Job Centres to improve their spoken and written English and thereby get closer to getting a job.

Course Information

Dates:
Mon 05/05/2025 -
Mon 14/07/2025
Times:
10:00am - 12:00pm
Duration:
11 sessions
Location:
The Old School Building (Wolverhampton)
The Old School
73 Dudley Road
Wolverhampton
WV2 3BY
Tutor:
Shaheen Shah
Course code:
Q00015609
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.40

Personal Development: Individual Growth and Self-awareness

The course focuses on self-reflection, discovery, and skill-building to enhance personal growth and enable individuals to thrive in various aspects of life. It enables learners to explore their own interests and talents, by nurturing aspects of themselves that can fulfil their self-esteem and create positive mindset, which essentially will grant them personal independence for both work and personal life. Throughout this transformative journey, participants will build strong foundations and be empowered with the tools and insights to navigate life with confidence and independence. Alongside personal development, learners will also be supported to develop and improve written and spoken English. This course is funded by West Yorkshire Combined Authority.

Course Information

Dates:
Tue 06/05/2025 -
Tue 15/07/2025
Times:
12:30pm - 2:30pm
Duration:
10 sessions
Location:
Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RA
Tutor:
Tanzeela Javid
Course code:
Q00015333
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00