51·çÁ÷¹ÙÍø

Use Microsoft Office 365 and Microsoft Word to create letters, posters, and tables. Learn to use Outlook to email files as attachments and Canvas to upload your work. By the end, you'll be prepared for further online learning and gain skills that enhance your employability. Designed to equip you with practical digital skills, making you more efficient and proficient in using essential office software. Provides valuable tools for success in the digital age for personal development or career advancement. This course is funded by the West Midlands Combined Authority. Participants must live in Coventry Area Postcodes CV1 to CV6 inclusive.

The "Making the Most of Your Smartphone for Life and Work" online course is designed to help you harness the full potential of your smartphone. This is suitable for those who have a smartphone but doesn’t know how to use all of the features and applications. This course covers essential features, productivity apps, camera use and practical tips for both personal and professional use. Whether you're a beginner or looking to enhance your skills, you'll learn how to use your smartphone effectively to improve communication, organisation, and productivity.

Are you bilingual? Ever thought about using your language skills to help out in the community? Did you know you can get many jobs with languages? If you speak English and another language fluently, you could make a great community interpreter. This community interpreter course gives you an introduction to the language and interpreting skills needed for this type of work. It can teach you foundational concepts to test your community interpreting skills informally with family or friends. This course can prepare you to help members of your family or community to overcome language barriers in their everyday lives. It can also help you decide if you’re interested in pursuing community interpreting jobs.

Develop your speaking and listening skills with this non-accredited course. This English course is for speakers of other languages and is a face-to-face class in a local centre. This ESOL Speaking & Listening course helps people who want to inprove their basic English. It will help you gain confidence to communicate in everyday situations and be part of your community. What we will cover: - Asking for and giving basic personal details/information, asking for help, talking about likes, dislikes and feelings, and following instructions.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come. This Mental Resilience training will help you identify aspects of your life or situations that are difficult emotionally. Work together with the group to develop strategies to deal with these emotions without falling apart. Explore various confidence-building exercises to help you handle your emotions. Learn how to build emotional resilience. You may do activities such as presenting to the class or surveying friends and family members. Emotional Resilience courses help you excel in personal and professional situations. By the end of this emotional awareness course you will have tools and strategies to feel stronger in the face of challenging situations. Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Confidence Building. Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the 51·çÁ÷¹ÙÍø’s digital learning portal. We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will. Your learning is our priority. The 51·çÁ÷¹ÙÍø is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Do you want to learn the basics of watercolours? Have you tried before and given up in frustration? Why not join this course for support and encouragement? Watercolour, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolours is something entirely different. It can be complex, confusing, and fun at the same time. While not a medium to be controlled or manipulated, part of the very beauty of working with watercolours is learning to let go! Come and join us to find out more.

The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.

Enhance your English skills and prepare for the UK job market with our ESOL: Preparing for Work in the UK course. Learn practical communication skills needed for job applications, interviews, and workplace interactions. Ideal for non-native speakers seeking employment in the UK.

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.