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Fitness and Exercise: Yoga to support a healthy digestive system

Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.

Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018231
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Art Appreciation: Being Seen: British Women Artists 1900-1940

The changing social, cultural and political scenes in the late eighteenth and early nineteenth centuries afforded new opportunities and a chance for women artists to emerge from the shadows of their male counterparts. This course will consider the impact of British women artists in the twentieth century, from the early part of the century when artists such as Vanessa Bell and Winifred Nicholson began to make their mark, to post- war artists such as Bridget Riley and Pauline Boty, and will include some of the key women artists of the twentieth century.

Course Information

Dates:
Thu 27/02/2025 -
Thu 20/03/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
St Lawrence Parish Rooms (Winchester)
Colebrook Street
Winchester
SO23 9LH
Tutor:
Michaela Cranmer
Course code:
Q00017759
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Personal Development: Build Your Confidence (Women Only)

Designed for just women - this confidence building course is ideal for anyone wishing to learn new skills to improve their self-confidence and self-esteem. Whether you're aiming to boost your confidence in a professional environment, socially, or for personal growth, it will equip you with the necessary skills. You'll learn practical techniques that will elevate both your personal and professional life, allowing you to embark on a journey of empowerment.

Course Information

Dates:
Thu 27/02/2025 -
Thu 27/03/2025
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Course code:
Q00011539
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Award in ESOL Skills for Life (Writing) (Entry 1)

Learn basic writing skills with this foundational English course for beginners. This English course is for speakers of other languages. It will help you learn to write in English to study, work, and live in the UK. Entry 1 ESOL courses help people who are just starting to learn English. It will help you gain confidence to write basic sentences in English. There are also reading and speaking and listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Thu 27/02/2025 -
Thu 19/06/2025
Times:
9:30am - 12:00pm
Duration:
28 sessions
Location:
ADAB - The Mosses (Bury)
Cecil Street
Bury
BL9 0SB
Tutor:
Shahnaz Ahmed
Course code:
Q00015799
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

51·çÁ÷¹ÙÍø Membership

51·çÁ÷¹ÙÍø membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Award in Preparation for Work in Community Interpreting Level 2

The role of the community interpreter is an integral part of our changing communities and increasingly important. The interpreter acts as a bridge between communities and enables people to access the services they need and approach situations which otherwise would not be possible. The Level 2 Certificate in Preparing for the Community Interpreting Role enables learners who are speakers of other languages to develop the language and skills necessary to go on and train as Community Interpreters at Level 3 and Level 4. This is the ideal qualification for anyone who wants to enter the interpreting profession and become a paid interpreter or volunteer in the UK. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Thu 27/02/2025 -
Thu 03/07/2025
Times:
9:15am - 12:15pm
Duration:
16 sessions
Location:
Dolphin Women's Centre (Birmingham)
Ward End Park
Washwood Heath Road
Birmingham
B8 2HB
Tutor:
Fozia Aslam
Course code:
Q00015534
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £300.00

Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing

Improve your mental health with our Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing course. Learn practical strategies for boosting mental wellbeing through simple, effective lifestyle changes. Ideal for individuals looking to enhance their mental health and overall quality of life.

Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
1:15pm - 3:30pm
Duration:
6 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017825
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £56.70

Personal Development: Bushcraft and Conservation

Learn essential bushcraft skills while exploring the principles of conservation with our Personal Development: Bushcraft and Conservation course. Ideal for outdoor enthusiasts and anyone interested in sustainable living and wilderness survival.

Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
9:30am - 1:00pm
Duration:
6 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017817
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

Digital Skills For Everyday Living- Beginners

Develop essential digital skills with our Digital Skills for Everyday Living: Beginners course. Learn the basics of using computers, navigating the internet, and understanding essential software applications. Ideal for individuals with little or no digital experience looking to build confidence in their digital abilities.

Course Information

Dates:
Thu 27/02/2025 -
Thu 27/03/2025
Times:
10:00am - 1:00pm
Duration:
5 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
Chris George
Course code:
Q00018906
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

Pre-Entry English: Driving theory part 2

This driving theory course part 2 will help you to master the essentials of driving theory in English with this comprehensive course! Get ready for your learner's permit test with confidence by building a strong foundation in road rules, traffic signs, and safe driving practices.

Course Information

Dates:
Thu 27/02/2025 -
Thu 27/03/2025
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Nadia Belmajdoub
Course code:
Q00016746
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Fitness and Exercise: Yoga to support a healthy digestive system

Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.

Course Information

Dates:
Fri 28/02/2025 -
Fri 04/04/2025
Location:
Online
Course code:
Q00018232
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00