Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Personal Development: Managing Your Wellbeing for Work, Life and Study

During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing. Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance. At the end of the course, you will have created a poster all the wellbeing techniques you like.
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Course Information

Dates:
Wed 26/02/2025 -
Wed 02/04/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016730
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Fitness and Exercise: Yoga to support a healthy digestive system

Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018231
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing

Improve your mental health with our Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing course. Learn practical strategies for boosting mental wellbeing through simple, effective lifestyle changes. Ideal for individuals looking to enhance their mental health and overall quality of life.
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Course Information

Dates:
Thu 27/02/2025 -
Thu 03/04/2025
Times:
1:15pm - 3:30pm
Duration:
6 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017825
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £56.70

Healthy Lifestyle: Meditation and Mindfulness

This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information

Dates:
Thu 06/03/2025 -
Thu 24/04/2025
Times:
11:00am - 4:00pm
Duration:
8 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017185
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £168.00

51·çÁ÷¹ÙÍø Membership

51·çÁ÷¹ÙÍø membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Fitness and Exercise: Seated Aerobics

Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.
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Course Information

Dates:
Tue 22/04/2025 -
Tue 27/05/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Ralph Jessop Court
Wyvern Close,
Parkstone
Dorset
BH12 4HE
Tutor:
Guest Speaker
Course code:
Q00016949
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Personal Development: Food allergens

During this 8 week introduction to food allergens course, we will covering what a food allergy and a food intolerance is, what the difference is between a food allergy and a food intolerance and why it is important you know the difference, why these food allergies and intolerances are on the increase. We will also look at what the 14 recognised food allergies are and why there are only 14 at the present time. And finally, we will look at how the law is helping making the food industry more accountable to label and keep foods safe for all consumers.
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Course Information

Dates:
Wed 23/04/2025 -
Wed 21/05/2025
Times:
1:00pm - 3:00pm
Duration:
8 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016755
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Fitness and Exercise: The Secret Power of Yoga

Unlock the transformative power of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn how yoga can improve your physical health, mental clarity, and emotional well-being. Ideal for individuals at all levels of yoga practice.
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Course Information

Dates:
Wed 23/04/2025 -
Wed 16/07/2025
Times:
6:30pm - 8:30pm
Duration:
13 sessions
Location:
St Johns Church
26 Bridgetown
Totnes
TQ9 5BU
Tutor:
Ione Harris
Course code:
Q00016956
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
10:00am - 11:45am
Duration:
5 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018234
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Fitness and Exercise: Walk, Cycle and Move

Get active and improve your fitness with our Fitness and Exercise: Walk, Cycle and Move course. Learn how to incorporate walking, cycling, and other forms of movement into your daily routine for better health and well-being. Ideal for individuals looking to stay active and improve their overall fitness.
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Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
1:15pm - 3:30pm
Duration:
5 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017812
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £47.25

Healthy Lifestyles: Creative Journaling

This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.
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Course Information

Dates:
Tue 29/04/2025 -
Tue 17/06/2025
Times:
1:00pm - 5:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017190
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £147.00